Get the most out of your workout with PelRing's innovative dual-grip training ring that tones and strengthens your thighs, glutes, hips, and more! Stay healthy and improve your overall physique at home or on the go.
Ultra light-weight and portable: You don't need an expensive machine for your fitness goals from the comfort of your home! The ring is only 12 inches in diameter, so you can store it just about anywhere.
Rehabilitation:The PelRing Trainer is perfect for physical therapy or treating incontinence and other pelvic floor issues. Choose from dozens of exercises to improve your health!
Tone your muscles:PelRing provides a workout unlike any other tool. Get a full body workout that delivers results and elevates your fitness routine. By utilizing the fitness ring’s resistance you’ll be able to sculpt problem areas like outer and inner thighs, upper arms, abs and chest.
Lay out your mat in a location where you can reach full extension.
Lie on your side and place the magic circle just above your ankles. Your shoulders and hips should be in a line and stacked vertically.
Move your legs slightly in front of the line of your body. The legs will remain straight for this exercise.
Raise yourself up on your forearm with your elbow bent and aligned under your shoulder. Be sure to press away from the mat, lifting your ribs so that your spine is in a long line.
Extend your upper arm at shoulder height.
Exhale and pull up through your midline to press the magic circle down, slowly, with control. Your abs and back are stabilizing you, and your glutes and thighs—especially your inner thighs—are working to control the circle.
Inhale and slowly release the circle, with control.
Repeat eight to 10 times. Change sides.
Modifications and Variations
You can do different variations of this exercise to make it more comfortable or to get more from it.
Need a Modification?
You can do this exercise with your head down and the bottom arm extended along the mat rather than supporting your upper body.
You can place your top hand on the mat in front of you for extra stability rather than raising it.
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